10 Benefits Of Using A Vision Board For Planning & Achieving Goals

Get Inspired & Boost Your Productivity

Vision Boards are a powerful tool when planning your yearly, monthly & weekly goals. They can help you clarify your goals, help you be motivated to achieve them and much more.

PRODUCT

What Is A Vision Board

A vision board is a creative tool used as motivation. Traditionally used as an expressive tool in arts, giving the creator a way to visualise a chosen goal/subject or a means to rationalise complex questions.

Vision boards are representative of the imagination of the person creating them. Therefore what you add to your vision board is up to you. Some use pictures and quotes, others choose drawings and song lyrics.

But mostly a vision board is compiled of everything that inspires you.

Why Use A Vision Board

A 2019 study titled Vision boards: A creative tool for self-exploration and identity development considered the impact of a vision board for educational growth.

Authors Waalkes, P. L., Gonzalez, L. M., & Gray, C. N. found that creating a vision board could have a positive influence on the self-efficiency of learners. As well as benefit the learners’ expectations, more so when paired with social support.

Participating learners were able to better identify their future goals for their education and career choice. Furthermore they were able to better explore their own identities while creating the vision boards.

Case study examples are included in the paper.

10 Benefits of Using a Vision Board From The Study

10. Creating a vision board can challenge and strengthen creativity, as well as belief systems.
9. It helps with self-exploration, as well as self-reflection.
8. They help to define one’s key life values for both personal and work.
7. Creating a vision board can broaden your interests as you explore new topics.
6. It can also have a positive influence on self-efficacy.
5. If you choose, you can add self-affirmations, to promote a positive self-esteem.
4. If you choose to share your vision board with others, it can help them grow as well.
3. Vision boards help you to set achievable goals for yourself, short- and long term.
2. Tracking and updating your goals becomes easier.
1. A vision board is a great visual reminder of the goals you have set for yourself.

PAS Vision Board

A feature in the 2023 PAS Planners is the Vision Board. A simple way to visualise projects, goals and dreams for your year.

Inspire yourself by using colours, pictures, brainmaps, and more to keep ideas flowing. Built into your 2023 PAS Planner for easy access.

Reference

Waalkes, P. L., Gonzalez, L. M., & Gray, C. N., “Vision boards: A creative tool for self-exploration and identity development,” Journal of Creativity in Mental Health, 2019. [Accessed 19/10/2022] Online source.

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